Upcoming Classes

May 10th-June 14th

Wednesdays 6:30-9:30pm

July 4th-August 15th

Tuesdays 6:30-9:30pm

Moms with Children


HypnoMothering Class

Moms to Be

June 11th 

Saturday 3:00-6:00pm

Evidence Based Birth Class

June 18th

Saturday 3:00-6:00pm

See the Savings Bundles page to combine classes and SAVE!

Register for a HypnoMothering Class:

To join a class please complete the form below to the right. Payment can be made via the paypal links below or via e-transfer to [email protected]

HypnoMothering Class - Moms with Children


*includes 9 handouts and 8 downloadable tracks.

HypnoMothering Class - Moms to Be

June 11th, Saturday, 3:00-6:00pm
*includes 9 handouts and 8 downloadable tracks.

What is HypnoMothering?

HypnoMothering is a 2.5 hour class for moms to be, new mothers, and moms of young children. Developed by two hypnotherapists, each a mother of twins, this fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.

Who is HypnoMothering for?

Moms to be:
The original HypnoMothering class format was created to prepare women for a gentle transition into motherhood. Taken while pregnant with her first baby, a mom-to-be maps a course to ease the adjustments of motherhood.

Moms with babies under 2 years:
This version of HypnoMothering is designed to help mothers find balance and energy throughout the early years of motherhood.

Moms of preschoolers and beyond:
This extension of HypnoMothering provides all the basics of the original program, and brings special tools for mothers of preschoolers through early elementary age.

How is Self-Hypnosis Helpful for Mothers?

Rapid Relaxation:
Hypnosis provides easy to learn techniques to quickly relax mom’s body while creating mindfulness and balance.

Positive Emotional Resources:
Quick self-hypnosis techniques allow mothers to tap into positive emotions even on difficult days.

Hypnotic Time Distortion for Sleep:
Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have.

Connection to Baby:
Hypnosis helps a mother tune in to her baby and her own natural instincts.

Self-hypnosis techniques and more...

A HypnoMothering class provides insight and encouragement for every mom at any point on her mothering journey. HypnoMothering aims to equip each mom to clarify her basic needs during baby’s early months, and feel empowered to create her optimum support system. The class explores social and cultural pressures around mothering, and invites each mother to balance the information overflow while acting confidently  on her own mothering instincts.

Is HypnoMothering for me?

HypnoMothering is for you if you’re looking to enhance your mothering with more calm, balance, and energy. No hypnosis background is required, and classes are available for women at all stages in the mothering journey.

Join a Class!

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